With a demanding schedule allowing each player the ability to reach their greatest potential, we offer position specific instructions and player evaluations. As student-athletes work through pre- season, in-season and post-season, they receive constant high-level training and academic support from our staff.
We strive to open players up to extraordinary competition and coaching. Our staff knows that they have two meaningful objectives: working on their players' game and displaying their talents to the right level college programs.
Chosen 1 Academy basketball training skill development program specializes in developing skilled and confident athletes of all ages. We offer programs year-round to help young athletes bring their game to a new level through professional instruction on the basic basketball fundamentals (shooting form, ball-handling, rebounding, etc.) as well as advanced offensive and defensive moves. We offer private session, small group, and team training. Each session is specialized to focus on the athlete or group preferred skills area.
Emphasis on staying balanced, squaring of the shoulders to the basket, proper footwork & getting a perfect release, backspin, & follow through.
Quicker and stronger moves to create separation from defenders. Emerging confidence in attacking the basket using the weak-hand dribble.
Using the body to screen off defenders, draw contact and still focus on the rim, using shot fakes to get defenders up in the air and out of position. Drills will include contact from blocking shield to emulate a live defender.
Using jab-steps, shot fakes, spin moves, hop-backs and other offensive moves to create openings to get a shot off.
Plyometric exercises, drills to create a quick first step & improve lateral movement, and explosive vertical leap training.
Other skills available Post Moves, 1-on-1 Defense, Rebounding, and more.
Chosen 1 Academy’s strength training program offers the most comprehensive performance enhancement training, reconditioning and personal training in the area.
Our results- driven approach covers every aspect necessary to achieve your goals. Time and effort spent training at Chosen 1 Academy will translate into peak performance in any athlete’s respective sport.
Chosen 1 Academy offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Unlike other facilities, young athletes at Chosen 1 Academy are coached from the moment they enter the facility to the moment they leave.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. The workout becomes progressively more challenging once basic techniques have been mastered
With highly qualified coaches who truly care about providing their athletes with the best possible experience and the most noticeable results, Chosen 1 Academy will help you to move far beyond achieving your goals. We look forward to helping you on your journey!
Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
Game Ready Preparation for all Athletes.
Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
Identify & Correct Muscular Imbalances, Balance & Stabilization
Lessons, Tips and Advice
